What does Ronaldo eat for breakfast?
For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast.
“Eat regularly,” Ronaldo continues.
“If you train regularly it’s important to keep energy levels high to fuel your body for better performance..
Which protein does Ronaldo use?
Steak – When he’s had his fill of seafood, the football legend enjoys a hearty slab of steak. Side salad – No steak dinner is complete without at least one side. Chicken or turkey breast – When sticking squarely to a healthy diet, Ronaldo opts for lean protein with a side of rice and beans or quinoa.
What does Ronaldo eat every day?
“I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods.” … He also eats plenty of fruits and lean proteins. At restaurants, Ronaldo says he often orders steak and a salad, and never anything frozen – everything he eats is fresh.
What is Ronaldo diet?
Cristiano Ronaldo has six separate meals a day, based around a diet of protein and carbohydrates, principally pasta and chicken – always cooked without oil or salt. The only drink the Portuguese star allows himself is water, except for a fruit juice at breakfast, normally pineapple or orange juice.
What is Messi diet?
He has identified five key foods – water, olive oil, whole grains, fresh fruit and fresh vegetables – as the foundation for Messi’s dietary regime. “Also very good are nuts and seeds,” Poser explained and has also advised his client to cut down on the sugar. “[Sugar] is the worst thing for the muscles.