What Is A Good Beep Test Score?

What is a good level for the beep test?

Males 12+very pooraverage12-13 yrs< 3/36/5-7/514-15 yrs< 4/77/5-8/916-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/15 more rows•May 20, 2016.

How far is level 6 on the beep test?

20 Meter TestLevelLapsLevel Distance (m)48160591806918071020017 more rows

How many calories do you burn doing the beep test?

The results proved that the workout was not only effective, but that the participants seemed to enjoy themselves more than if they had done an equivalent amount of running. During the workout portion of the routine, men burned an average of 12.4 calories per minute and women burned 9.4 calories per minute.

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.

How far is 7 on the beep test?

Beep Test LevelsLevelShuttlesCumulative Distance (m)610102071012208111440911166017 more rows

How many laps is a 5.4 bleep test?

The table below lists the number of seconds you are given per shuttle to reach the other side of the 15 meter track between levels 1 and 5. Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running.

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

What is the highest beep test score ever?

DANDENONG Stingrays midfielder Billy Hartung has set a new NAB AFL Draft Combine record by running a 16.6 beep test.

What is the beep test good for?

The Beep test, also known as the Bleep test, multi-stage fitness test, or shuttle run test, is used by sports coaches and trainers to estimate an athlete’s maximal oxygen uptake, otherwise known as a VO2 Max. The test is especially useful for players of sports such as football, hockey or soccer.

Is beep test level 7 GOOD?

For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9.

Can the beep test increase fitness?

The beep test is a physical fitness test of your aerobic fitness. To significantly improve your beep test score you need to do specific and general aerobic type training. You cannot avoid it, you will have to do some hard work!

How hard is 7.5 on the beep test?

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

Is Level 5.4 bleep test hard?

Simply put, the test needs to be more rigorous. To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes. In our opinion, this means that the minimum should be upped.

What distance is level 10 on the beep test?

Beep Test TablesLevelShuttlesCumulative Distance (m)81114409111660101118801112212017 more rows

How do police train for bleep test?

Start gently and build up gradually over a number of months. Try to spread your fitness sessions out rather than playing squash, weight training and swimming all in one day and then doing nothing else for the rest of the week.